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Ensuring that every Regina resident has enough to eat is within our REACH! Help support our child nutrition or healthy food programs through CanadaHelps.Org. Your tax deductible, online credit card donation is easy and convenient. DONATE NOW Charity Number #131314650RR0001

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Litter-less Lunches and Snacks

We've had great participation in our Litter-less Lunch and Snack contest that we hosted in collaboration with the Regina Qu'Appelle Health Region (RQHR) for both classrooms and before and after school programs! All entries have been posted on the RQHR Facebook page: https://www.facebook.com/ReginaQuAppelleHealthRegion and we are in the process of posting them all to our REACH Facebook page: https://www.facebook.com/reachregina



Time for School Lunches

Now that school is back in session, it's time to start thinking about great litter-less lunch ideas for the kids!   By packing a litter-less lunch, you can save money as well as incorporate important nutrients into your child's lunch.  Focus on fruits, veggies, whole grains, low-fat dairy and low-fat meat or alternatives to make a quick, healthy and affordable lunch for your child!


For great lunch ideas, check out these websites:



Eat Right Ontario


North Central Health Fair

Come on out to the North Central Health Fair happening from 11am - 2pm on Tuesday, August 19th, just outside the Albert Scott Community Centre at 1264 Athol St.  The fair is a fun event for the whole family and includes live entertainment, a kids play area and a free BBQ lunch!  There will be a diabetes screening area as well as lots of fun, interactive booths to check out.   Visit us at the REACH booth for a sample of something delicious too!


Cooking with Regina Open Door Society

Part of increasing food security in Regina is reaching those who are newcomers to our city and helping to facilitate their knowledge in the kitchen.   Some of the equipment, appliances and ingredients we have in Canada are very different than what is used in other parts of the world!   Imagine trying to cook with ingredients that you have never seen before!  How comfortable would you be preparing a meal for yourself or your family?


To help educate newcomers to Regina, REACH has partnered with the Open Door Society and the Early Years Family Centre to offer cooking classes.  In these classes we focus on how to prepare simple, affordable and healthy recipes using common ingredients.   The people in this cooking group were among the most courageous and kind individuals I have had the pleasure of cooking with!    At times when there was a language barrier we were still able to communicate with the universal language of cooking.


The group's favourite recipes included:   Whole Wheat Pizza, No-Butter Chicken, and Cheddar Cornmeal Muffins!   Great job to all who participated!

Meghan Holness, REACH Community Education Supervisor

Pizza Party Time!

On Monday, June 16th REACH celebrated the winners of the Litter-less lunch contest by throwing a PIZZA PARTY!  A big congratulations to St. Catherine's grade 8 class for winning the Litter-less lunch contest!   The group made their own healthy whole wheat pizza dough and got to customize their pizza toppings.   The pizza was served with a delicious Caesar salad and of course the whole lunch was Litter-less too!

Regina's Food Security Action Plan

Mark your calendar for Wed., June 11: join us for a discussion about the findings of the Community Food Assessment and the launch of a Draft Food Security Action Plan. We'll be gathering your input on the plan so come out and make your voice heard! For more details, visit the Community Food Assessment's webpage.

National Aboriginal Day

REACH is excited to be a part of Regina's National Aboriginal Day Celebration this year on Friday, June 20. Check out the flyer for more information!


REACH's Annual General Meeting is coming up! We're kicking off our 25th year with our AGM over lunch on Wed., June 18 at 12:00 p.m. Come celebrate with us! Click here for more information or to RSVP!

Seeking Helping Hands

We're looking for some volunteers to assist with one of our mobile grocery stores on a weekly basis. It is located at a senior's residence downtown.


Mobile Stores

Did you know that REACH has five mobile grocery stores that anyone can visit, featuring produce and other basic food staples? Each week day (Monday-Friday), you can find us at a different location in Regina.

For the store schedule and more information about our products, visit our mobile stores page.

Regina Timeraiser is Back!

WHO: You!

WHAT: Timeraiser is a volunteer matching fair, a silent art auction, and a night out on the town. The big Timeraiser twist is rather than bid money on artwork, participants bid volunteer hours. 



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2016  REACH Regina

Office-1308 Winnipeg St: (306) 347-3224
Plant-1308 Winnipeg St: (306) 347-2390