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What are we eating?
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- Created on Friday, 14 February 2014 18:31
Ever wondered about the ins and outs of the food system in Regina?
I, and REACH, have the privilege of being involved in the Regina Community Food Assessment (CFA). CFAs are collaborative, participatory processes that bring people together from all sectors of the local food system to analyze the local context; identify the assets, gaps, and priorities of the community; and develop an action plan to improve community food security. Interestingly, Regina has never done this before.
Harvesting the Local Food System
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- Created on Friday, 07 February 2014 19:47
Community members are invited to tell us what you think of Regina's food system:
- where our food comes from,
- how it is grown,
- where you buy your food,
- what impacts the food you eat, and
- our food waste
Community Gardens and Regina go way back
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- Created on Friday, 17 January 2014 19:23
2012 marked a special anniversary. The first recorded collective garden in Regina was established exactly 100 years ago. The Regina Vacant Lot Gardening Association (VLGA) emerged in 1913 as an association of local “public-spirited” citizens. The Association managed newly-broken prairie land at the edge of the city north west of where the Regina Cemetery now stands on 4th Avenue. The benefits of such a location was the ability to expand to a whopping 50 acres (that’s nearly 38 football fields end-to-end). The challenges included keeping animals from grazing in the garden: correspondence between the VLGA and the city repeatedly notes challenges in fending off two- and four-legged marauders.
You aren’t from around here, are you?
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- Created on Friday, 10 January 2014 19:13
Recently, I attended a very interesting research presentation on food security and seniors in Regina by Dr Nuelle Novik (Faculty of Social Work, University of Regina). She discussed the preliminary findings of her community-based research project. This project was collaborative effort with local community organizations like REACH to talk to seniors about how and why they access food security support programs. The themes that are emerging from this research really emphasize that food security isn’t just about food but about a whole web of factors: income, our formal and informal support networks, how we access food and transport it home, how resilient and creative we are in obtaining food and the impact of mental health.
One of the most fascinating ideas Dr Novik mentioned was about the supposed differences in rural and urban food sharing. There is this idea that rural people share resources to support each other in need while the fragmented and disconnected nature of urban living means that this doesn’t happen in cities. As a transplanted farm girl, I can attest to this rural food sharing. I’ve experienced friends and neighbours sharing garden bounty, wild game or dropping off dishes during times of celebration and hardship. And research also supports this idea. But perhaps we’re too hasty to cast an idyll rural life opposite an urban life where no one cares for you and you don’t know your neighbours. I think by doing so, we overlook something very important.
People care for each other regardless of where they live, and one of the best ways we show compassion and support is through sharing food.
We like to have potlucks with neighbours or have friends over for supper.
We’ll split large food purchases with family and friends.
We’ll go to the local neighbourhood centre for coffee and treats, or to our church for meals.
We’ll share the bounty of our backyard apple trees or gardens.
Both urban and rural folks can be – and are – incredibly creative in how we access and share our food. That fact makes me hopeful because it tells me that even though our community faces food security issues, we haven’t lost our capacity to share with one another.
By: Yolanda Hansen
President, REACH Board of Directors
New Year, New Recipe!
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- Created on Friday, 03 January 2014 19:40
Happy 2014 from REACH! We hope everyone had a lovely holiday season!
After a short holiday hiatus, the folks at REACH are chompin’ at the bit and ready to work hard to resume providing healthy food programs to the wonderful residents of the Queen City. Our regular programs and schedules will be resuming on Monday, January 6th.
If healthier food is on your radar, why not save money, eat right, and give a REACH Community Kitchen a try for only $7 for 6 portions of food! Enjoy learning affordable, healthy recipes while putting a check mark beside your ‘eating healthier’ new years resolution. The next community kitchen is on Friday, January 17 from 11 a.m.-2 p.m. For more information or to register, call Meghan at (306) 347-3224.
Here is a soup recipe that covers healthy and comforting all in one:
Curried Squash Soup
Serves 4
- 1 large or 2 small butternut squash, cut in half
- Oil for cooking
- 1 onion, chopped
- 2 tbsp fresh ginger, peeled and finely grated or 1 tsp dried ginger
- 2 tsp curry powder
- 1tsp cumin
- 2 tsp turmeric
- 4 cups stock (vegetable or chicken)
- 1 can coconut milk or regular milk
- Salt and pepper to taste
- ¼ cup cilantro or parsley to garnish (optional)
Directions
1 Slice squash in half and scoop out seeds. Lightly drizzle with oil and roast in a 400 degree oven, flesh side up, until flesh is tender. Scoop out flesh and set aside.
2 In a large pot over medium high heat, heat a tablespoon of oil. Cook onion until translucent (about 3 minutes) then add ginger and all spices. Cook for several minutes.
3 To the pot, add the squash, stock and milk. Bring to a gentle boil, reduce heat to low and simmer for about 15 minutes. Using a hand masher, immersion blender, or standing blender, mash or puree the soup to a desired smooth consistency. Season with salt and pepper, and garnish with cilantro or parsley upon serving.
